Which service suits you?

In-Person Training

In-Person Training

In-Person Training

Workout plan that is designed for your specific health and fitness goals
Nutritional guidance
Establish healthy lifestyle habits
1:1 training at private gym (less crowds, more access to equipment!)
Hands on learning with exercise form
1 hour sessions

Online Training

In-Person Training

In-Person Training

Workout plan that is designed for your specific health & fitness goals
Nutritional guidance
Weekly check-ins via zoom, text, or phone call for a chance to discuss progress, questions, etc
24 hour contact availability
Video demonstrations for all exercises
Establish healthy lifestyle habits

Giselle's Fitness Approach

Sustainable Healthy Habits

Sustainable Healthy Habits

Sustainable Healthy Habits

Build habits that will establish the right routine for YOU
Routine= structure= consistency. Long-lasting results are made from healthy habits

No Restrictive Diets

Sustainable Healthy Habits

Sustainable Healthy Habits

There’s no need to starve yourself, avoid carbs and feel guilty every time you indulge in something you love
As I help you build a healthier relationship with food, you’ll realize that food doesn’t control you but, in fact, you control food

The Big D

Sustainable Healthy Habits

The Big D

Do you lean more towards motivation or Discipline? Discipline helps you stick your goals regardless of setbacks and emotions
Because it helps you stick to your goals, it leads to long-term success and longevity of health

What's In It For You?

Regardless of the training service you choose, you can expect to:

Stay consistent with your fitness journey with the support and accountability you need
Learn how to master balance because knowing balance helps you understand when you can push yourself, when you need to slow down and how to make this a lifestyle. This is what leads to long-lasting change
Learn how to achieve and sustain results with a plan that actually lasts
Build a level of confidence to where you can eventually do this on your own